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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way by Luke Humphrey

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way Luke Humphrey ebook
Page: 296
ISBN: 9781937715199
Format: pdf
Publisher: VeloPress

I wasn't doing myself or anyone else any favors by half-assing my way through training. I had heard about the Brooks-Hanson Distance Project on my favorite podcast and read about it in Runner's The last half of my training up to my taper week, my speed session consisted of mile repeats. The longest, long run they have you do is 16 miles. Most marathon training plans have . Also, the Hansons' “beginner” program is hardly There are 4 things that I would say are the cornerstones of the program, all of which contribute to the cumulative fatigue effect, and they differ in some ways from other training programs. Jun 20, 2013 - I decided to give the beginner program a try for my training for the July 14, 2014, Missoula Marathon. My previous half marathon PR was 2:07:04. Apr 20, 2013 - Seattle is in 3 weeks and I haven't decided yet- either I am going to run the marathon at 11'00" pace (my best estimate of how it would go, based on my current fitness level) and be quite bored, challenged, but will have the incredible being 100% going into training for Pocatello; OR I can downgrade to the half-marathon and still not perform my best, but run side-by-side with my friend who is doing the full (for whom, apparently, Hanson's program is working wonders). When I decided to run Boston, I wanted to try and find a new training program that would shake up my typical routine and hopefully get me to that sub-4 hour goal. As a bit of background, Missoula will be my 8th marathon. I have read a lot about “Hansons Marathon Method: A Renegade Path to Your Fastest Marathon” and am going to try it out. Jan 9, 2014 - Training for the half marathons in 2013 seemed to be fine but to be honest, I wasn't as regimented with my training as what I usually am with full marathon training. Dec 11, 2013 - My goal for the marathon training is to push my mileage up into the 50s more regularly and to top out in the sixty mile range. Jun 14, 2009 - I started running after work in 1985 as a way to stay fit and keep my weight in check. Apr 30, 2014 - By this point, I realized it was time to stop signing up for marathons if I wasn't going to actually train for them. Good luck in the giveaway…the winner will be announced next week!